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Add some dumbbells to your fitness routine and build some metabolismboosting muscle while toning your entire body we leave no muscle untouched with this.
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None of the exercises are set in stone so if something is too complicated or too easy please feel free to make the necessary changes the same thing applies with the weight.
If youre eager to get going and want some guidance on building your own training routine i ly recommend ustas complete conditioning for tennis 2d.